Sleepy time calc8/2/2023 ![]() ![]() I started doing math on paper before bed - just trying to figure out the optimal time to sleep based on when I needed to wake up - and I noticed it made an amazing difference. It's something that seems obvious when you think about it, but it wasn't something I'd ever considered before. ![]() Sleep inertia, as a basic idea, states that waking up from a deep sleep is more difficult than waking up from a light sleep. Not only was I wrong, but I couldn't figure out why I was wrong.Īfter researching online, and - yes - speaking with both physicians and sleep scientists, I was introduced to the concept of sleep inertia. I'd gotten more sleep, so I thought I'd wake up feeling better. ![]() You can imagine how frustrated I was when I woke up even more tired than my normal bed time. I always woke up groggy, and one night I thought I'd be extra responsible and go to sleep earlier. I made about five years ago for my own personal use. There are a few points I'd like to address. I'm the person who made .įirst of all, thank you for all the kind words - and also for the critique. Waste even more time: /r/InternetIsUseless /r/AndroidIsBeautiful Was your post removed from here? Found a cool site that's not particularly unique or beautiful? Head on over to /r/InternetIsInteresting. If this subreddit for whatever reason fails to provide the interactivity you need, we also highly recommend a look at /r/interactivewebsites for a less diluted dosage of interactivity. If you exhibit a similar addictive lust for information as you do for internet, we highly recommend you go give /r/dataisbeautiful a sub too. Something different? Try /r/InternetIsUgly.
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